Classes
Restorative Yoga and Mini Sound Bath
Restorative yoga is a passive, meditative practice designed to trigger the parasympathetic nervous system, promoting deep relaxation and stress reduction by holding gentle poses for extended periods (5+ minutes).
Utilising props like bolsters, blankets, and blocks, it allows for total physical support, aiming for comfort and stillness rather than stretching.
The session finishes with a mini sound bath, an immersive experience using soothing sounds and vibrations to deepen relaxation, support healing and cultivate mindfulness.
Every Friday at 19.15 at Dragonfly Yoga Studio
Vinyasa and Sound
This session is designed to move and stretch your body, but also to reset your nervous system, so you are ready for the weekend.
Whether you’re a beginner or a seasoned yogi, this event is perfect for everyone looking to unwind and stretch. The class will leave you energised, yet relaxed.
The session starts with a short meditation and warm-up. It then moves to a standing flow, with a sequence of poses moving with the breath.
Then time for wind-down on the floor, to finish with savasana and sound.
Suitable for all levels, with modifications and progressions offered.
Every Friday at 9:30 at Dragonfly Yoga Studio
121 Yoga sessions for Adults and Families
Classes fully adapted to your needs, aiming to enhance holistic well-being.
We will focus on key areas for you, aiming to help build strength, flexibility, and confidence, as well as reduce stress and anxiety.
These can combine active and passive practices (Vinyasa, Restorative, Sound).
Family yoga sessions will focus on connection and having fun.
Sessions will be tailored to the family needs and will use meditation practices, partner yoga, games and relaxation activities.
£60 an hour (class passes available)
