Classes
Restorative Yoga and Mini Sound Bath
Restorative yoga is a passive, meditative practice designed to trigger the parasympathetic nervous system, promoting deep relaxation and stress reduction by holding gentle poses for extended periods (5+ minutes).
Utilizing props like bolsters, blankets, and blocks, it allows for total physical support, aiming for comfort and stillness rather than stretching.
The session finishes with a mini sound bath, an immersive experience using soothing sounds and vibrations to deepen relaxation, support healing and cultivate mindfulness.
Every Friday at 19.15 at Dragonfly Yoga Studio
For all levels
Children’s Yoga
Children’s Yoga is a playful, creative, and non-competitive practice that adapts traditional poses into fun, imaginative stories, songs and games.
It enhances physical strenght, coordination, and flexibility while teaching mindfulness, emotional regulation, and relaxation techniques to improve focus and reduce stress in children.
Every first Sunday of the month at 10.45 at Dragonfly Yoga Studio
Children from 5-9 years old, an adult is welcome
121 Classes South East London
Classes fully adapted to your needs, aiming to enhance holistic well-being.
We will focus on key areas for you, aiming to help build strenght, flexibility, and confidence, as well as reduce stress and anxiety.
These can combine active and passive practices (Vinyasa, Restorative, Sound).
£50 an hour (class passes available)
Yoga at West Beckenham Bowling Club
Vinyasa inspired flow for all levels.
The session starts with a short meditation and warm-up. It then moves to a standing flow, with a sequence of poses moving with the breath.
Then time for wind-down on the floor, seated and lying down, to finish with savasana and sound.
Every Saturday from 8:30 to 9:30, starting 16th of May.
